Author Archive

Nov

Just Released! Our Ultimate Guide to Pitching Fundamentals…

Posted by: Coach Randy Griggs | Comments (0)

Dear Parents and Coaches,

We have just released our new Ultimate Guide to Pitching Fundamentals. This is THE manual that outlines the fundamentals we teach our SELECT level players for over 15 years.

We know you have lots of choices when it comes to baseball related information. There are a lot of coaches out there selling their systems so what makes us different.

Glad you asked!

First, we don’t claim to have all the knowledge about pitching. We offer sound fundamentals that have proven to work for over 15 years. Plain and simple…

Second, we have been doing this a long time and our programs work.

Third, we provide you with simple easy to teach fundamentals that anyone regardless of skill level can teach or learn

Fourth, we offer a complete Youth Baseball Pitching Program for a very reasonable price and guarantee it will work or its completely FREE! Yes completely FREE if you are not 100% satisfied.

YOU CAN CHECK IT OUR AT THE LINK BELOW…

http://www.youthbaseballinsider.com/ultimate-guide-to-pitching-fundamentals/

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Aug

Baseball Conditioning Series Part 8 Triceps Stretch

Posted by: Coach Randy Griggs | Comments (0)

Baseball Conditioning Tricep Stretch

Baseball Conditioning Exercise – Triceps Stretch:

Stand tall.
Lift your right arm straight up over your right shoulder.
Reach over your head with your left hand and grab the right elbow. Pull it back.
Pull it back as much as possible without excess pain.
Hold for 10 seconds and then switch arms.
Repeat with left arm.
Complete 3 sets with both arms.

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Jul

Baseball Conditioning Series Part 7

Posted by: Coach Randy Griggs | Comments (0)

Baseball Conditioning – Forearm Stretch:

Stand tall.
Extend your right arm out in front of you so the palm faces the sky.
Grab the right fingers with your left hand and pull down while keeping the right arm extended.
Hold for 10 seconds then switch arms.
Now extend the right arm with the palm facing down. This time pull up on the fingers.
Hold for 10 seconds and then switch arms.
Complete 3 sets of both exercises per arm.
Baseball Conditioning Forearm Stretch

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Jul

Baseball Conditioning Series Part 6

Posted by: Coach Randy Griggs | Comments (0)

Baseball Conditioning – Hamstring Stretch:

Spread your legs just over shoulder width apart. As you get better and more flexible increase the distance of the spread.
Reach with both hands down to the right ankle/foot.
Keep the legs straight to feel the stretch of the hamstring.
Hold for 10 seconds, repeat 10 times
Switch legs and repeat.
Baseball Conditioning – Hamstring Stretch

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Jul

Youth Baseball Resources

Posted by: Coach Randy Griggs | Comments (0)

Baseball Resources

Youth Baseball Organizations

http://youth.dixie.org/

http://ripkenbaseball.com/

http://www.baberuthleague.org/

http://www.littleleague.org/

http://www.pony.org/home/default.asp

http://www.aaubaseball.org/

http://www.aabc.us/

http://www.baseballsoftballuk.com/

http://dizzydeanbbinc.org/

http://www.hapdumontbaseball.com/

http://www.nabf.com/

http://www.nationalpal.org/

http://www.teeballusa.org/

http://www.usabaseball.com/

http://www.usssa.com/

http://www.legion.org/

http://www.playbpa.com/

http://www.superseriesbaseball.com/

Youth Baseball Blogs

http://www.youthbaseballinsider.com/

Baseball Equipment Online Vendors

http://www.baseballexp.com/

http://www.baseballrampage.com/

http://www.justbats.com/

http://www.baseballwarehouse.com/

http://www.rawlingsgear.com/

http://www.ondecksports.com/

http://www.homerunmonkey.com/

Baseball Bat Company’s

http://www.oldhickorybats.com/index.html

http://www.slugger.com/

http://www.demarini.com/demarini/index.jsp

http://www.cooperstownbat.com/

http://www.andersonbat.com/

https://www.phoenixbats.com/

http://www.eastonbellsports.com/

http://www.maruccisports.com/

Baseball Training Aids

http://baseballtips.com/trainingaids.html

http://www.hittingworld.com/

http://www.sklz.com/baseball-training-aids-equipment

http://www.hittingstore.com/

http://www.muhltech.com/

Baseball Field Equipment

http://www.ondecksports.com/

http://www.baseballfieldequipmentusa.com/

http://www.promounds.com/

Coaching Associations

http://www.baseballcoaches.org/

http://www.abca.org/

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Jul

Baseball Conditioning Series Part 5

Posted by: Coach Randy Griggs | Comments (0)

Baseball Conditioning Exercise – Quad Stretch:

Stand tall.
Bend your right leg backward so the foot rises up behind you.
Grab the instep of the foot with your right hand while balancing on the left leg.
Pull your foot up to your buttocks
Pull up until you feel a good stretch in the quad area. Hold for 10 seconds and switch legs.
Complete 3 sets on both legs and make sure you go slowly and feel the stretch
Baseball Conditioning Quad Stretch

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Jul

Baseball Conditioning Series Part 4

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Baseball Conditioning Exercise – Lower Hamstring Stretch:

Stand tall with your feet close together.
Optional – Cross your right foot over the left foot while bending at the waist.
Reach down and touch your toes, keeping your legs straight.
Hold the stretch for 10 seconds and switch legs if you do the crossover.
You can also grab your toes if you have the flexibility.
Try to increase the stretch each set. Complete 3 sets on both legs.
Baseball Conditioning Lower Hamestring Stretch