Baseball Conditioning Series Part 5By
Baseball Conditioning Exercise – Quad Stretch:
- Stand tall.
- Bend your right leg backward so the foot rises up behind you.
- Grab the instep of the foot with your right hand while balancing on the left leg.
- Pull your foot up to your buttocks
- Pull up until you feel a good stretch in the quad area. Hold for 10 seconds and switch legs.
- Complete 3 sets on both legs and make sure you go slowly and feel the stretch