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	<title>Youth Baseball Insider</title>
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	<link>http://www.youthbaseballinsider.com</link>
	<description>Fundamental Baseball For the Rest of Us!</description>
	<lastBuildDate>Sat, 01 Dec 2012 05:16:56 +0000</lastBuildDate>
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		<title>Just Released!  Our Ultimate Guide to Pitching Fundamentals&#8230;</title>
		<link>http://www.youthbaseballinsider.com/just-released-our-ultimate-guide-to-pitching-fundamentals/</link>
		<comments>http://www.youthbaseballinsider.com/just-released-our-ultimate-guide-to-pitching-fundamentals/#comments</comments>
		<pubDate>Sat, 01 Dec 2012 05:16:56 +0000</pubDate>
		<dc:creator>Coach Randy Griggs</dc:creator>
				<category><![CDATA[Pitching]]></category>
		<category><![CDATA[pitch]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[pitching fundamentals]]></category>
		<category><![CDATA[youth baseball pitching]]></category>
		<category><![CDATA[youth pitching]]></category>

		<guid isPermaLink="false">http://www.youthbaseballinsider.com/?p=2219</guid>
		<description><![CDATA[&#160; Dear Parents and Coaches, We have just released our new Ultimate Guide to Pitching Fundamentals.  This is THE manual that outlines the fundamentals we teach our SELECT level players for over 15 years. We know you have lots of choices when it comes to baseball related information.  There are a lot of coaches out [...]]]></description>
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		<item>
		<title>Baseball Conditioning Series  Part 8 Triceps Stretch</title>
		<link>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-8-triceps-stretch/</link>
		<comments>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-8-triceps-stretch/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 17:26:49 +0000</pubDate>
		<dc:creator>Coach Randy Griggs</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>
		<category><![CDATA[base running]]></category>
		<category><![CDATA[baseball coaching drills]]></category>
		<category><![CDATA[baseball conditioning]]></category>
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		<category><![CDATA[baserunning]]></category>
		<category><![CDATA[beginner baseball drills]]></category>
		<category><![CDATA[best baseball drills]]></category>
		<category><![CDATA[Coaching Little League Baseball]]></category>
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		<guid isPermaLink="false">http://www.youthbaseballinsider.com/?p=2148</guid>
		<description><![CDATA[Baseball Conditioning Exercise &#8211; Triceps Stretch: Stand tall. Lift your right arm straight up over your right shoulder. Reach over your head with your left hand and grab the right elbow.  Pull it back. Pull it back as much as possible without excess pain.  Hold for 10 seconds and then switch arms. Repeat with left [...]]]></description>
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		</item>
		<item>
		<title>Baseball Conditioning Series Part 7</title>
		<link>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-7/</link>
		<comments>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-7/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 15:47:35 +0000</pubDate>
		<dc:creator>Coach Randy Griggs</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>
		<category><![CDATA[base running]]></category>
		<category><![CDATA[baseball coaching drills]]></category>
		<category><![CDATA[baseball conditioning]]></category>
		<category><![CDATA[baseball drills kids]]></category>
		<category><![CDATA[Baseball Tips]]></category>
		<category><![CDATA[baserunning]]></category>
		<category><![CDATA[beginner baseball drills]]></category>
		<category><![CDATA[best baseball drills]]></category>
		<category><![CDATA[Coaching Little League Baseball]]></category>
		<category><![CDATA[Coaching Youth Baseball]]></category>
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		<category><![CDATA[Youth Baseball]]></category>
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		<category><![CDATA[youth baseball throwing drill]]></category>

		<guid isPermaLink="false">http://www.youthbaseballinsider.com/?p=2143</guid>
		<description><![CDATA[  Baseball Conditioning &#8211; Forearm Stretch: &#160; Stand tall. Extend your right arm out in front of you so the palm faces the sky. Grab the right fingers with your left hand and pull down while keeping the right arm extended. Hold for 10 seconds then switch arms. Now extend the right arm with the [...]]]></description>
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		</item>
		<item>
		<title>Baseball Conditioning Series Part 6</title>
		<link>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-6/</link>
		<comments>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-6/#comments</comments>
		<pubDate>Fri, 27 Jul 2012 17:16:32 +0000</pubDate>
		<dc:creator>Coach Randy Griggs</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>
		<category><![CDATA[base running]]></category>
		<category><![CDATA[baseball coaching drills]]></category>
		<category><![CDATA[baseball conditioning]]></category>
		<category><![CDATA[baseball drills kids]]></category>
		<category><![CDATA[Baseball Tips]]></category>
		<category><![CDATA[baserunning]]></category>
		<category><![CDATA[beginner baseball drills]]></category>
		<category><![CDATA[best baseball drills]]></category>
		<category><![CDATA[Coaching Little League Baseball]]></category>
		<category><![CDATA[Coaching Youth Baseball]]></category>
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		<category><![CDATA[youth baseball throwing drill]]></category>

		<guid isPermaLink="false">http://www.youthbaseballinsider.com/?p=2137</guid>
		<description><![CDATA[Baseball Conditioning &#8211; Hamstring Stretch: &#160; Spread your legs just over shoulder width apart.  As you get better and more flexible increase the distance of the spread. Reach with both hands down to the right ankle/foot. Keep the legs straight to feel the stretch of the hamstring. Hold for 10 seconds, repeat 10 times Switch [...]]]></description>
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		<item>
		<title>Youth Baseball Resources</title>
		<link>http://www.youthbaseballinsider.com/youth-baseball-resources/</link>
		<comments>http://www.youthbaseballinsider.com/youth-baseball-resources/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 21:17:04 +0000</pubDate>
		<dc:creator>Coach Randy Griggs</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>
		<category><![CDATA[base running]]></category>
		<category><![CDATA[baseball coaching drills]]></category>
		<category><![CDATA[baseball conditioning]]></category>
		<category><![CDATA[baseball drills kids]]></category>
		<category><![CDATA[Baseball Tips]]></category>
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		<category><![CDATA[beginner baseball drills]]></category>
		<category><![CDATA[best baseball drills]]></category>
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		<guid isPermaLink="false">http://www.youthbaseballinsider.com/?p=2132</guid>
		<description><![CDATA[Baseball Resources &#160; &#160; Youth Baseball Organizations &#160; http://youth.dixie.org/ http://ripkenbaseball.com/ http://www.baberuthleague.org/ http://www.littleleague.org/ http://www.pony.org/home/default.asp http://www.aaubaseball.org/ http://www.aabc.us/ http://www.baseballsoftballuk.com/ http://dizzydeanbbinc.org/ http://www.hapdumontbaseball.com/ http://www.nabf.com/ http://www.nationalpal.org/ http://www.teeballusa.org/ http://www.usabaseball.com/ http://www.usssa.com/ http://www.legion.org/ http://www.playbpa.com/ http://www.superseriesbaseball.com/   Youth Baseball Blogs &#160; http://www.youthbaseballinsider.com/   &#160; Baseball Equipment Online Vendors &#160; http://www.baseballexp.com/ http://www.baseballrampage.com/ http://www.justbats.com/ http://www.baseballwarehouse.com/ http://www.rawlingsgear.com/ http://www.ondecksports.com/ http://www.homerunmonkey.com/           Baseball Bat Company&#8217;s   [...]]]></description>
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		<item>
		<title>Baseball Conditioning Series Part 5</title>
		<link>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-5/</link>
		<comments>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-5/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 12:30:03 +0000</pubDate>
		<dc:creator>Coach Randy Griggs</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>
		<category><![CDATA[base running]]></category>
		<category><![CDATA[baseball coaching drills]]></category>
		<category><![CDATA[baseball conditioning]]></category>
		<category><![CDATA[baseball drills kids]]></category>
		<category><![CDATA[Baseball Tips]]></category>
		<category><![CDATA[baserunning]]></category>
		<category><![CDATA[beginner baseball drills]]></category>
		<category><![CDATA[best baseball drills]]></category>
		<category><![CDATA[Coaching Little League Baseball]]></category>
		<category><![CDATA[Coaching Youth Baseball]]></category>
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		<category><![CDATA[Youth Baseball]]></category>
		<category><![CDATA[youth baseball coaching]]></category>
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		<category><![CDATA[youth baseball throwing drill]]></category>

		<guid isPermaLink="false">http://www.youthbaseballinsider.com/?p=2126</guid>
		<description><![CDATA[  Baseball Conditioning Exercise &#8211; Quad Stretch: Stand tall. Bend your right leg backward so the foot rises up behind you. Grab the instep of the foot with your right hand while balancing on the left leg. Pull your foot up to your buttocks Pull up until you feel a good stretch in the quad [...]]]></description>
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		</item>
		<item>
		<title>Baseball Conditioning Series Part 4</title>
		<link>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-4/</link>
		<comments>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-4/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 12:27:13 +0000</pubDate>
		<dc:creator>Coach Randy Griggs</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>
		<category><![CDATA[base running]]></category>
		<category><![CDATA[baseball coaching drills]]></category>
		<category><![CDATA[baseball conditioning]]></category>
		<category><![CDATA[baseball drills kids]]></category>
		<category><![CDATA[Baseball Tips]]></category>
		<category><![CDATA[baserunning]]></category>
		<category><![CDATA[beginner baseball drills]]></category>
		<category><![CDATA[best baseball drills]]></category>
		<category><![CDATA[Coaching Little League Baseball]]></category>
		<category><![CDATA[Coaching Youth Baseball]]></category>
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		<category><![CDATA[youth baseball throwing drill]]></category>

		<guid isPermaLink="false">http://www.youthbaseballinsider.com/?p=2118</guid>
		<description><![CDATA[  Baseball Conditioning Exercise &#8211; Lower Hamstring Stretch: &#160; Stand tall with your feet close together. Optional &#8211; Cross your right foot over the left foot while bending at the waist. Reach down and touch your toes, keeping your legs straight. Hold the stretch for 10 seconds and switch legs if you do the crossover. [...]]]></description>
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		<item>
		<title>Baseball Conditioning Series Part 3</title>
		<link>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-3/</link>
		<comments>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-3/#comments</comments>
		<pubDate>Fri, 13 Jul 2012 15:04:14 +0000</pubDate>
		<dc:creator>Coach Randy Griggs</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>
		<category><![CDATA[base running]]></category>
		<category><![CDATA[baseball coaching drills]]></category>
		<category><![CDATA[baseball conditioning]]></category>
		<category><![CDATA[baseball drills kids]]></category>
		<category><![CDATA[Baseball Tips]]></category>
		<category><![CDATA[baserunning]]></category>
		<category><![CDATA[beginner baseball drills]]></category>
		<category><![CDATA[best baseball drills]]></category>
		<category><![CDATA[Coaching Little League Baseball]]></category>
		<category><![CDATA[Coaching Youth Baseball]]></category>
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		<category><![CDATA[youth baseball throwing drill]]></category>

		<guid isPermaLink="false">http://www.youthbaseballinsider.com/?p=2114</guid>
		<description><![CDATA[Baseball Conditioning Series continues with our next exercise.  Hope you find this series helpful.  Please let us know by commenting if you can.  It would be appreciated. Baseball Conditioning Exercise 3 &#8211; Reach Through Stretch: Take the position as shown in the picture below. Spread your legs as far apart as possible while keeping your [...]]]></description>
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		</item>
		<item>
		<title>Baseball Conditioning Series Part 2</title>
		<link>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-2/</link>
		<comments>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-2/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 19:42:43 +0000</pubDate>
		<dc:creator>Coach Randy Griggs</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>
		<category><![CDATA[base running]]></category>
		<category><![CDATA[baseball coaching drills]]></category>
		<category><![CDATA[baseball conditioning]]></category>
		<category><![CDATA[baseball drills kids]]></category>
		<category><![CDATA[Baseball Tips]]></category>
		<category><![CDATA[baserunning]]></category>
		<category><![CDATA[beginner baseball drills]]></category>
		<category><![CDATA[best baseball drills]]></category>
		<category><![CDATA[Coaching Little League Baseball]]></category>
		<category><![CDATA[Coaching Youth Baseball]]></category>
		<category><![CDATA[Drills for Baseball]]></category>
		<category><![CDATA[little league coaches]]></category>
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		<category><![CDATA[youth baseball coaching]]></category>
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		<category><![CDATA[youth baseball throwing drill]]></category>

		<guid isPermaLink="false">http://www.youthbaseballinsider.com/?p=2104</guid>
		<description><![CDATA[&#160; Baseball Conditioning Series continued&#8230; &#160;  Baseball Conditioning Exercise 2: Trunk Twist Stand tall. Put both your arms out to your side as shown in the picture to the below. Twist your body at your mid-section to the right and then back to the left. Complete 2 sets of 10 twists. &#160; Bookmark It Hide [...]]]></description>
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		</item>
		<item>
		<title>Baseball Conditioning Series Part 1</title>
		<link>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-1/</link>
		<comments>http://www.youthbaseballinsider.com/baseball-conditioning-series-part-1/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 15:56:30 +0000</pubDate>
		<dc:creator>Coach Randy Griggs</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>
		<category><![CDATA[base running]]></category>
		<category><![CDATA[baseball coaching drills]]></category>
		<category><![CDATA[baseball conditioning]]></category>
		<category><![CDATA[baseball drills kids]]></category>
		<category><![CDATA[Baseball Tips]]></category>
		<category><![CDATA[baserunning]]></category>
		<category><![CDATA[beginner baseball drills]]></category>
		<category><![CDATA[best baseball drills]]></category>
		<category><![CDATA[Coaching Little League Baseball]]></category>
		<category><![CDATA[Coaching Youth Baseball]]></category>
		<category><![CDATA[Drills for Baseball]]></category>
		<category><![CDATA[little league coaches]]></category>
		<category><![CDATA[Youth Baseball]]></category>
		<category><![CDATA[youth baseball coaching]]></category>
		<category><![CDATA[Youth Baseball Drill]]></category>
		<category><![CDATA[youth baseball hitting drills]]></category>
		<category><![CDATA[youth baseball practice drills]]></category>
		<category><![CDATA[youth baseball throwing drill]]></category>

		<guid isPermaLink="false">http://www.youthbaseballinsider.com/?p=2098</guid>
		<description><![CDATA[Here is the first post in a series on baseball conditioning.  Over the next several weeks we will post a daily conditioning drill that you can add to your baseball program.  These exercises can be used at all levels of baseball to prepare your players for practice and games.  Hope you enjoy the series.   Baseball [...]]]></description>
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